Hazel Findlay Climbing Climb Smarter. Go Higher. Fear Less.

Hazel Findlay Climbing

Climb Smarter. Go Higher. Fear Less.

Latest Articles

Stretching Yourself Into a Plateau: The Mobility Myth Holding Climbers Back
Mental Training

Stretching Yourself Into a Plateau: The Mobility Myth Holding Climbers Back

More flexibility doesn't automatically mean better climbing — and for a lot of climbers, it's quietly making things worse. If you've been hitting the yoga mat harder than the wall and still feel stuck at the same grade, it might be time to rethink what your body actually needs. Here's the uncomfortable truth about stretching, stability, and where climbers go wrong.
Your Feet Are Doing the Work Wrong: The Overlooked Skill That Unlocks Your Next Grade
Mental Training

Your Feet Are Doing the Work Wrong: The Overlooked Skill That Unlocks Your Next Grade

Most climbers are quietly losing the battle at their feet while their brain stays fixated on pulling harder. Precise footwork isn't just a technique tip — it's a total rewiring of how you think about movement on the wall. Master it, and grades you thought required more strength will suddenly feel like a different kind of problem.
Stop Squeezing So Hard: What Your Grip Strength Obsession Is Costing You on the Wall
Mental Training

Stop Squeezing So Hard: What Your Grip Strength Obsession Is Costing You on the Wall

Chasing bigger numbers on your hangboard or campus rungs feels productive, but raw squeeze power might be the least of your problems. Learn why grip endurance, smart finger positioning, and efficient movement mechanics are the real keys to climbing harder outdoors — and find out how to test which one is actually holding you back.
When the Board Lies to You: How Fingerboard Obsession Quietly Wrecks Your Outdoor Game
Mental Training

When the Board Lies to You: How Fingerboard Obsession Quietly Wrecks Your Outdoor Game

Fingerboards are a staple of modern climbing training — but leaning on them too hard might be quietly eroding the skills you actually need on real rock. Here's why the controlled perfection of gym training can become a trap, and how to break out of it before your next outdoor project.
Train Less, Climb Harder: The Recovery Secret Top Climbers Don't Talk About
Mental Training

Train Less, Climb Harder: The Recovery Secret Top Climbers Don't Talk About

You're grinding at the gym five days a week, your fingers are wrecked, and your project still feels impossible. What if the missing piece isn't more training — it's the time you spend not training? Here's the science-backed case for doing less to climb more.
Why Your Head Is the Crux: Breaking Through the Mental Barriers That Kill Your Redpoint
Mental Training

Why Your Head Is the Crux: Breaking Through the Mental Barriers That Kill Your Redpoint

You've worked the moves. You've hung the draws. Your body knows the route—so why does your brain keep blowing the send? The psychological side of redpointing is messier than any crux sequence, and understanding it might be the missing piece between you and your project.